253. Omega 3s: Finding the Right Ones For You

Selecting the best omega-3 for your needs

Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:

• What are the health benefits of omega-3s?
• Which form of omega-3 is best?
• What is the healthiest omega-3?
• Is it good to take omega-3 every day?
• Should I take omega-3 in the morning or at night?
• How much omega-3 do I need per day?