When we develop the practice of Right Mindfulness, we're able to maintain our awareness in the present moment and understand our present moment experience. In this talk, Peter discusses how we develop Right Mindfulness, by keeping our attention on the body and learning to abandon habitual patterns of thinking. The talk was given at the Downtown Meditation Community Sunday night class in 2016.
Judging Others, Judging Ourselves
Lay Down Your Burdens
The Body In Tune
The Joy of Living
Trust in Ourselves
The Rhythm of Letting Go
The Moment Itself
Coming Into Tune
The Practice of Awareness
Good Enough
Noble Silence
Strength of Mind
Turn To Your Goodness
The Path & the Goal
What Freedom Is
The Felt Sense of Emotions
Ease of Being
Trust in Awareness
Inner Wealth
A Bright Mind
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