When we develop the practice of Right Mindfulness, we're able to maintain our awareness in the present moment and understand our present moment experience. In this talk, Peter discusses how we develop Right Mindfulness, by keeping our attention on the body and learning to abandon habitual patterns of thinking. The talk was given at the Downtown Meditation Community Sunday night class in 2016.
Grace
What We Leave Behind
What is True Happiness?
Keeping the Mind Bright
The Salt Crystal
Shaping the Future
Daily Practice
Stillness in Motion
Doubt & Conviction
How the Body Feels
Home for the Mind
A Greater Happiness
A Learning Experience
Subjects for Reflection
The Skill of Equanimity
Goodwill
An Expression of Happiness
Sensitive to Goodness
The Goodness Within
Grief & Compassion
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