Intermittent Fasting

2020-01-27

LIsten in today for my take on intermittent fasting. I shoot for 3x a week. Easiest for me to fast the mornings that I work out. I feel best doing a workout on an empty stomach. **Please check with your doctor before trying any sort of fast. If you are brand new to fasting start with a 12 hour fast. If you eat dinner at 6 pm then have nothing but water until 6 am the next day. That means no late night snacking. If you aren't a nighttime eater, then try for 14 hours. Dinner at 6 pm and noth...

LIsten in today for my take on intermittent fasting.

I shoot for 3x a week. Easiest for me to fast the mornings that I work out. I feel best doing a workout on an empty stomach.

**Please check with your doctor before trying any sort of fast.

If you are brand new to fasting start with a 12 hour fast. If you eat dinner at 6 pm then have nothing but water until 6 am the next day. That means no late night snacking.

If you aren't a nighttime eater, then try for 14 hours. Dinner at 6 pm and nothing until 8 am the next day.

If this is comfortable for you, shoot for 16 hours fasted. 6 pm dinner and first food at 10 am the next morning. If it is very difficult I would recommend drinking herbal teas in the morning. Unsweetened!! Remember you want no calories so that your body is forced to burn fat stores for energy.

Would love to hear how this works for you. DM me on Insta @theguudcompany

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