I got a great question from a runner who wanted to start running on an Alter G Treadmill. What she said was:
"I've been getting out of the boot. I started running on an Alter G Treadmill, and everything's been going great. I feel good. I feel like a million bucks because I'm finally moving again. Is it okay for me to run every day?"
What if you had a friend, who was not fit at all, who wanted to run a marathon? Imagine she wanted to do her very first marathon, and you were going to help her train? Would you tell her to run every single day?
Can I run every day on an Alter G Treadmill?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Is plantar fascia really a ligament?
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
How self judgment may be slowing your injury recovery
Chronic stress reaction versus acute on chronic stress reaction in a runner
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
Broken toe can I compete in 4 weeks?
Orthopedic doctor said come back 4 weeks after fracture
Can I use a bone stimulator for a broken toe?
Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain
How dress shoes with long toe box act as a lever to stress plantar plate
Can a Cortisone injection as stop gap for plantar fasciitis in runner
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