Podcast #281 - Nutrition - Feed It or Lose It
The C3Method Podcast with Robert Polenik

Podcast #281 - Nutrition - Feed It or Lose It

2019-06-12

Want to build as much muscle as you can while staying lean?  Want to hold onto as much muscle as possible while losing fat?  Your protein amount and timing ALONG with your fat and carb amount and timing is the KEY to achieving those goals!  Listen to the podcast to find out more!!!

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