Consider your oral health

Just reminding us all about the basics of wellness all week here.

Today - consider your oral health.  Direct from my dentist - avoid popcorn which is a major cause of broken teeth.

Listen in today about the gross way to learn about flossing and why it's important.

Start with a new toothbrush.  It's probably time, check the bristle ends for any fraying. 

Avoid toothpaste with flouride...it's a neurotoxin.  Don't believe me?  Read this: https://www.epa.gov/sites/production/files/documents/tsca_21_petition_hfsa_2013-04-22.pdf

Now, go brush and floss.  xo