In Today’s podcast we debunk the myth that Multi-tasking makes people automatically more effective and efficient. When we do more than one thing at a time, our focus is necessarily diluted and often diverted away from what is most important.
One is sometimes better than Two.I am suggesting today that staying present and mindful whether you are engaging in tasks, chores, or interactions with other humans, is a superior way to live. Living this way will bring you much more joy and daily pleasure. Thus the title, “In praise of Uni-tasking.”
If you are putting out a fire you want all of the water to shoot out the nozzle. You don’t want some of it to leak out other places. Keeping our focus solely on what we are doing or with the person in front of us, allows all of our energy and intention to be available.
Less Anxiety with Uni-taskingTrying to do a few things at once can actually increase our anxiety levels and cause us to race about and lose our peaceful grounded sensations. So this week, pick a day and try uni-taking. Keep all of your energy and focus on what is right in front of you at each moment. See what happens.
For a good article from Forbes suggesting you get more done by uni-tasking than multi-tasking go to :
https://www.forbes.com/sites/jacquelynsmith/2013/09/19/quit-multitasking-how-to-unitask-and-get-more-done-2/#46dd2d507d12
Mindfulness tames Tigers!
Flipping the Coin: How to get our of threat mode!
The SCARY side of the coin!
The Felt Sense & Anxiety!
Love Leaves Tracks!
Self Love vs. Anxiety!
Grateful to be Human?
Contentment at Christmas?
Art & Poetry: Or, the poetess princess!
The Scuba Diving Princess
Me vs. We- Which is better?
Oh that good sensation
Part 2: To Feel or not to Feel- And, how to deal
To feel or not to feel-That is the question.
The Peaceful Tortoise vs. the Harried Hare
Participation instead of Perfection!
Love & Anxiety:The See Saw we ride!
Love & Anxiety: Fixity vs. Flow!
Love, Anxiety & Spirituality!
Create your
podcast in
minutes
It is Free
Awakening Divine Wildness
Worth Recovery
The Ugly Truth Podcast (Audio)
Pillars of Progress
Freedom Seeker Chronicles