Tracking Food for Dummies

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking meals at home and when eating out. They emphasize the need for prior thought and conscious awareness when making food choices. They also highlight the significance of not wasting calories on unnecessary items like sauces and sugary drinks. The conversation concludes with a reminder to find joy in activities beyond food and to bring intention to what we eat.

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