#48 Shake Up Your Weight Loss

To put a cap on weight loss resolutions for the new year, Neal and Daena are discussing meal replacement shakes today. Is Neal for or agin’em? Neal explains what a meal replacement shake should include and how it differs from just protein powder; what to look for on the label; types of proteins; what NOT to add to your shakes and smoothies; sweeteners; amino acids; fat and carbs; and why anything marketed to athletes is not for civilian use. 

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