Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman

Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home.

Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We learn about the life changing event that encouraged this as well as her story in becoming plant-based and challenges she went through. We get into limiting beliefs, macros, the medical world, supplements, F-Factor, censorship, and the c-word (aka virus).

IG: @elizag_wellness