Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt

2023-01-17

Part 2 of how we build systems for fitness and ensure outcomes for our clients. This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific for this person. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https:/...

Part 2 of how we build systems for fitness and ensure outcomes for our clients.

This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's.

Outlining the fundamentals and the approach that is specific for this person.

Thank you for listening please subscribe and share, a review would also be great to help spread the word.

The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge,

Download the free fat loss guide: https://www.elementalhealth.co/fatloss/

Find Nick on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

htts://facebook.com/fitleandad

Find Matt Strong on Instagram

https://www.instagram.com/strongerbynurture/