Menopause is bound to happen to almost every women. The truth is there is not much you can do about it. There are many symptoms that you might experience and it's important to understand them so that you can choose how to combat this interesting happening.
Tammy and I sit down to talk about our experiences with menopause, how the symptoms began, what they were and how we tried things to help.
Tammy, a good friend and colleague of mine in our Wellness business and talk get real about how menopause can last many years And how the stress of our lives can have a big impact on how we handle these symptons.
Shaklee products have helped us both as we have gone through menopause. We mention the products we have taken and some still take. You can find all these and more at my Shaklee website.
If you need some help navigating your way through your symptoms and your change in your life, reach out . I'm here for you and want to help you feel better. I know these products work as they have been a life saver for me. And it takes some time to figure out what is best. I look forward to hearing from you through the links below
------------------
Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.
I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.
Gather round and listen in to another episode on my Wellness Tips Wednesday .
Find Summer at https://www.chefsummercooks.com
———
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Learn more and purchase here!
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on
Believing that with a goal of weight loss that her life would magically be different: Real talk with Lindsey Antman: owner & Founder of Mind Body Kitchen
Simple Self Care Tips by LIcensed Massage Therapist Sabrina Schottenhamel.
How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga
Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.
Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders
Wellness Tips Wednesday: Probitoics 101
The Power of One: One person, One Decision, One Less or One more. Musings from Moyra
Wellness Tips Wednesday: Protein :Why it's important for everyone and which supplement to choose
Recovery is Hard work. And in the end you will feel better: Interview with Samantha Bill-Erlenbaugh.
Wellness Tips Wednesday: What if? Are you looking for an opportunity to improve your health and life?
Mental health challenges does not mean you are flawed or broken: An interview with Maris Degener from YOgamaris.com
What do you think about COVID and how it impacts our priorities and busyness?
JIll Reynolds of Brave Heart Workshops: Recovered from Several addictions and a face of tenacity and never giving up.
The Prayer Shawl or Tallit: How prayer helped my pain I experienced during my daughters recovery
Sharing our stories and helping others see things clearer can help people heal: Dr. Katie Borchert shares her journey of natural healing studies.
We Do Better when we Know better: Passionate Interview with JD Ouellette, Peer Coach and mom of a daughter recovered from AN.
Stress Can lead to Adrenal Fatigue: I share how this stress of an eating disorder in my daughter iimpacted my health and how I reclaimed by health!
Drop Everything One More Time
How Boundaries saved her life: Interview with Mackensie Sullivan: Yogi
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty