Goal Setting, Training Enjoyment & My New Goals

In this solo episode I discuss the importance of goal setting & how that can lead to quick & better results, not just in your training, but in life itself. I also dive into my own goals & how I've change my own training to not only achieve things I haven't before, but also how I've done so to get back to enjoying training as that's such a big part of getting results long term!

 

Enjoyment = Consistency = Results.

 

I Help People To Look Good, Feel Good & Live Good.

 

Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm

 

Get In Touch Through:

 

Instagram - https://www.instagram.com/brendanpearsonfitness/

 

Facebook - https://www.facebook.com/brendanpearsonfitness/

 

YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w

 

LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com