00. Welcome to the Podcast!

• Thank you for being here!
• Why I decided to start this Podcast
• The meaning behind Rooted In Health ( began in 2016)
• My mission - The mission of my podcast is to inspire women, especially Mom’s and empower them to take ownership for their health and mindset. I do this by sharing personal life experiences in relatable and authentic ways, unpacking limiting beliefs, giving practical tips so you can take action right away, and sharing what God can have for us in each season of life. 
• My four main categories - Nutrition and Toxin Free Living, Movement and Exercise, Finding joy in Motherhood, Godly Growth Mindset
• We will unpack different seasons of life God has you in, what wellness looks like for you, how to find more joy in your life, all things garden and sourdough related, and of course mom life. It all matters here and I want to create a safe and reliable place for you to come and plug in to some encouragement and teaching for your day. 
• I believe in God and I will talk about him, my faith, etc. on here and if that isn’t where you are at it life it’s ok, I’m simply being me and sharing in a space that is mine and welcoming you here no matter your beliefs or stances on things going on in the world. If some of it isn’t for you then leave it and take what you want from each episode. Either way you matter to me and my goal is to inspire the heck out of everyone who comes here and be an uplifting environment where we can all learn from each other. 
• The plan is to drop a podcast every week and it might turn in to more but for now that’s what I am committing to. 
• FOLLOW ME on these social media platforms for more content
• you can subscribe to my email at www.getrootedinhealth.com, and feel free to email me with any questions or topics you’d like to see more of on the show at gabby.flater@getrootedinhealth.com. My info will always be here in the show notes. 
• Blessings of health and happiness my friends! Chat soon.

Facebook - Gabriella Flater

Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Intstagram -> @getrootedinhealthpodcast 

Website - Rooted In Health, LLC

Email - gabby.flater@getrooteinhealth.com