50+ Weight Loss: Patience Pays Off!

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about?  Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long term. It's time for mindset class!

 

CONNECT with Amy Bryan any of the following ways: 

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