#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman

2023-11-09

On This Episode Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health, memory function, and creativity. Timestamps:(00:00:02) The Power of Walking During Menopause(00:05:47) The P...

On This Episode

Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health, memory function, and creativity.

Timestamps:
(00:00:02) The Power of Walking During Menopause
(00:05:47) The Power of Walking for Menopause
(00:11:48) The Importance of Walking for Bone Health
(00:17:51) The Importance of Walking for Overall Health
(00:23:50) The Transformative Power of Walking

(00:29:52) Navigating Menopause Journey

SHOW NOTES LINK:

Https://HelloHotFlash.com
https://www.joyceshulman.com/
https://www.99walks.fit/
https://jettifit.com
https://www.facebook.com/watch/?v=1494321740965758
https://www.facebook.com/JettiFit
https://www.facebook.com/99walks
https://www.instagram.com/joyce.r.shulman/
https://www.instagram.com/99walks/
https://www.instagram.com/jettifit/
https://www.linkedin.com/in/joyceshulman/

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