3\\ Keto, Vegan, Paleo, OH My! How to Simplify the Way You See Food So You Can Lose Weight and Keep It Off for Good.

Hi Fit Mom,

 

When it comes to what to eat, are you confused by the 100s of different opinions on what to put in your mouth?

 

In today's episode, we're simplifying the whole process. I promise you that choosing the right foods does not have to be complicated.

 

Here's what we'll cover:

1) What real food is and how to consistently incorporate real food in your diet

2) What the healthiest people in Blue Zones eat for longevity

3) The keys to being consistent in your real food endeavors

4) How one Fit Moms continues to do CrossFit without counting macros or hitting any specific protein goals

5) The path to food freedom and weight loss that is sustainable

 

Books mentioned in the podcast:

The Daniel Plan

The Blue Zones Solution

 

Next steps:

Join the free Kingdom Fit Moms Community

Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!

 

Email me: info@kelseywickenhauser.com