Being Your Best Even When You Are At Your Worst

Rebecca Baack is the owner of Mecha fitness. In this episode, we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies.

 

Highlights

• Guest Speaker (Rebecca Baack) Intro: 00:29
• Intro to Mecha Fitness – 03:50
• Diversity in Mecha Fitness: 05:15
• Denali Adventure - 11:29
• Can you be at your best when you’re at your worst- 4:00
• Embrace the Suck - 19:46

Mecha Fitness https://www.mecha.com/

Mecha on IG: https://www.instagram.com/mechafitness/?hl=en

 

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Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.