Ep. 154 - Is it better to add weight or reps? [Q&A]

2021-08-05

Timestamps: 4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point? 15:35 - Is it better to do more weight or do more reps? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here...

Timestamps:

4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point?

15:35 - Is it better to do more weight or do more reps?

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz

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