115 // Taking Control Of Your PCOS: Balancing Your Hormones Holistically with Kasey Goins

Did you know that PCOS is under-diagnosed? In this episode I talk with functional nutritionist, Kasey Goins, who loves to teach women how to balance their hormones naturally. Instead of covering up our hormonal imbalances with medications, Kasey teaches us how to use nutrition and exercise to help take control of PCOS. She also answers the question, "Do I have to give up gluten and dairy if I have PCOS?" This episode is a must-listen!

Reach out to Kasey:

Instagram: instagram.com/kasey.goins

TikTok: TikTok.com/@kasey.goins

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