18 - My Top 8 Tips for Building Healthy Habits That Stick

2023-07-10

In this episode, we explore my top eight tips for creating healthy habits that actually stick. Building sustainable habits can be challenging, but with the right strategies, we can make them an integral part of our lives. We start by clarifying our motivations and understanding the deeper reasons behind our desire for health. Then, we learn the importance of starting small and gradually building upon our habits, fitting them into our lifestyle. Shifting our identity and changing our environment also play crucial roles in making...

In this episode, we explore my top eight tips for creating healthy habits that actually stick.

Building sustainable habits can be challenging, but with the right strategies, we can make them an integral part of our lives. We start by clarifying our motivations and understanding the deeper reasons behind our desire for health. Then, we learn the importance of starting small and gradually building upon our habits, fitting them into our lifestyle. Shifting our identity and changing our environment also play crucial roles in making habits stick. We delve into the significance of setting specific goals, habit stacking, and making unhealthy habits harder to engage in. Lastly, we discuss the power of rewarding ourselves with non-food incentives to stay motivated on our journey.

By following these tips, we can lay a solid foundation for sustainable habits that enhance our overall well-being. Tune in and start building healthy habits that last.

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Want the nifty guide that has all 8 tips? Grab the free guide click --->How to Build Healthy Habits

Need some 1:1 help head on over to Holistic Health Made Simple to learn how we can work together.

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