288. Fan Favorite: Food Noise: What It Is & How to Stop It - Life Extension

How to stop food noise naturally

Are you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!

In this episode, you’ll learn:

• What exactly is food noise?
• The difference between hunger and food noise
• Why food noise seems louder during the holidays and how to manage it
• The distinction between indulgence and over-indulgence
• Practical strategies to tackle holiday challenges and stay healthy

🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN