12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy

Hey momma!

I know it can be so confusing trying to figure out what is recommended and what is safe when it comes to Fitness and Exercise during pregnancy. You want to stay active so you can be strong and comfortable throughout the pregnancy and delivery, but you want to make sure that you are not going to harm yourself, your baby or put your body at risk for future issues like diastasis recti, urinary incontinence, pelvic organ prolapse, back pain, pelvic pain, sciatica or even hemorrhoids.  Unfortunately, during my first pregnancy I got ALL of the above because all I did was walk.  I didn’t want to do too much and hurt myself or the baby and I didn’t know any better.  Unfortunately, despite avoiding higher activity from fear of injury, I caused my pain and dysfunction by NOT exercising more.  With my following pregnancies I was able to incorporate a few different types of movement and exercise into my routine and it kept my pain away and kept me active hiking 4 mi hikes up into 38+ weeks! We know movement and activity is good for both mom and baby, but what types of exercise is best? Inside today’s episode we will dive into four different types of prenatal exercises/activities that you should be doing on some level for an optimal pregnancy and delivery experience! Keeping you strong and comfortable so you can keep up with all the things as a busy, active momma!

 

So fill up your water, roll out your mat, and let’s connect!

 

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