Training Recap 1/9/20 (Quicky Episode)

Hey monkiis,

This is a new experiment for 2020. I thought I'd record short training recaps so you can get ideas and I can stay accountable. I'm not promising one for every session but will do my monkii-best to keep it regular.

Today:

• Morning stretching and mobility.
• 2 x 800m with a 1:1 work/rest ratio.
• 4x 60 yards Strides.

monkii on!
-monkii Dan

www.monkii.co