The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Maybe you don't need more therapy. Maybe you need to support your brain.
This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply.
I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains?
We usually always jump to therapy, which is well researched but how nourished is our brain with sleep, vitamins, fats, minerals, and the fuel it needs.
Because I can tell you it's going to be really hard for you to create all these new thoughts and all these new habits and these beliefs and identities if your brain is poorly nourished and struggling and just surviving.
In order for you to deal with whatever symptom that you're in therapy for, whether it's anxiety, depression or trauma, one of the things that you're trying to do is create more safety in your body and the easiest and simplest ways of creating more safety is making sure that your organs and your body are well nourished.
So, whether you're struggling with your mental health or not, we really need to learn to support our brains and we need to learn to support our children's brains.
When you have more resilience in your brain, you have more resilience in your hormones, in your gut, in your skin, in your sleep, in everything.
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
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