15. The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

2021-08-16

From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: Is the Keto diet effective? Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it? Our 'Supermarket Product of the Week' is a lighter alternative to bread; and Our listener question is all about organic fruit and veggies, are they worth it? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode...

From Leanne and Susie on The Nutrition Couch this episode:

We chat about a media article which asks: Is the Keto diet effective?
Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it?
Our 'Supermarket Product of the Week' is a lighter alternative to bread; and
Our listener question is all about organic fruit and veggies, are they worth it?

So sit back, relax and enjoy this week’s episode!

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

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