Ep 22// Are you struggling to succeed with your healthier habits? Here are 3 Examples to jumpstart your success.

2023-04-18

Top 10% globally ranked podcastHey mama!Where should you even start when it comes to changing or adding those healthier habits? Picking one can feel daunting and hard to put in place. Rest assured I have 3 examples of healthier habits that can get you jump started. Today, I talk about meal planning and eating better, moving your body, and sleep.Episodes mentioned: Meal planning: Ep 17Exercise Episodes: Ep 12, 13, 14, 16 Sleep episodes: Ep 15, 18 This journey of being healthier is...

Top 10% globally ranked podcast
Hey mama!
Where should you even start when it comes to changing or adding those healthier habits?

Picking one can feel daunting and hard to put in place.
Rest assured I have 3 examples of healthier habits that can get you jump started.

Today, I talk about meal planning and eating better, moving your body, and sleep.

Episodes mentioned:

Meal planning: Ep 17

Exercise Episodes: Ep 12, 13, 14, 16

Sleep episodes: Ep 15, 18

This journey of being healthier is just that, a journey. Don’t expect perfection and be ready to pivot as needed.

Where you can find me:

email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring! I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

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