Join us for the final episode of our three-part series on emotional intelligence with Dr. JJ Kelly.
Today, Dr. Kelly explores the essence of interpersonal effectiveness and its role in mastering life's challenges. Discover how these skills tie into real-life scenarios covered in the Holy Sh*t Book Series, offering practical advice for navigating relationships, setting boundaries, and learning the skills to like themselves.
Gain invaluable insights into balancing priorities, setting boundaries, and saying no when necessary.
In this episode, Jaci and J.J. discuss how interpersonal effectiveness skills tie into the challenges addressed in each of Dr. Kelly's books:
**"Holy Sh*t, My Kid Is Cutting!"**
Dr. JJ addresses the sensitive topic of self-harm in young individuals, guiding parents through understanding and responding to this behavior with compassion and clarity.
**"Holy Sh*t, I'm a Gifted 'Misfit!'"**
Empowering young readers to embrace their uniqueness and navigate adolescence with confidence, Dr. JJ's book offers practical skills for self-acceptance and resilience.
**"Holy Sh*t, I'm Dealing with a Narcissist!"**
Navigating narcissistic behavior in the workplace can be challenging, but Dr. JJ provides invaluable guidance on setting boundaries and managing relationships effectively.
**"Holy Sh*t, What Do Women Want?!"**
Explore the complexities of building healthy relationships in the modern dating world, with Dr. JJ's expert insights and actionable advice.
**"Holy Sh*t, This Is Anger?!"**
Understanding and harnessing the power of anger for positive change is key, and Dr. JJ's book offers transformative strategies for managing this powerful emotion.
Whether you're a parent, a teen, young adult or simply seeking guidance on personal growth, this episode offers something for everyone.
[Check out Episodes 239 and 246, Part 1 and 2 and EP 218 and 285 for more info on DBT and CBT]
Dr. J.J. Kelly is a licensed clinical psychologist, emotional intelligence skills training expert, and
bestselling author of The Holy Shit! Series. J.J. is also the CEO and founder of UnorthoDocs, Inc.,
a punk alternative to traditional psychotherapy that centers around group process, peer-coaching, mentorship, and community outreach. Dr. Kelly and the Unortho "Docs" (former "patients") live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.
Be sure to download Dr JJ's FEELINGS WHEEL
Learn more about Dr. J.J.:
The Get Real Program
Holy SH*T Book Series (audio or paperback)
Meet Dr. J.J.
https://www.instagram.com/drjjkelly/
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Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
EP 152 Taming the High Cost of College with Special Guest Brad Baldridge
EP 151 Streamlining Mom Life: 12 Strategies to Create Habits that Stick! with Stephanie Iraggi of Mama Shark
EP 150 Confident Decision Making: Moms achieving genuine self-expression, purpose and autonomy in your work and at home, with Marin Laukka
EP. 149 Raising Conscious Children who can Self-Regulate Screen Time with Special Guest Jessie Liew
EP 148 Hope Follows Unimaginable Hard Times with Special Guest Julie Kenzler
EP 147 Mom Adventures with Suitcase Gals: Small Group Travel for Women 40+ with Special Guest Gurvy Ravery.
EP 146 Parenting as Love: 12 SECRETS TO A MORE BEAUTIFUL LIFE FOR YOU & YOUR KIDS with Special Guest Dr. Sam Rader
EP 145 Raising Healthy Kids in a McDonalds World: The Holistic Lifestyle Expo with Owner of Wellness Productions Company & PR Strategist Antoniette Roze
EP144 Sleep and Sensory Issues, Breathing & Misbehavior: What’s your mouth got to do with it? Special Guest: Sheree Wertz
EP 143 Maintaining Intimacy & Connection with your spouse while parenting young children with Special Guest Alexandra Stockwell
EP 142 Decrease Stress & Fatigue by Filtering Out Digital Audio White Noise with Special Guest Alan Brunton, Founder of Cymatrax, Inc.
EP 141 Time Management Hacks with Special Guest Michelle Byrd
EP 140 The Daughter Decoder: Help her Build a Solid Foundation with Special Guest Nellie Harden
EP 139 Instilling Greatness In Yourself and Your Child with Special Guest Vera Thomas
EP 138 Words Matter: with Special Guest and In Memory of Ellie Conklin of the Faith Fueled Podcast
EP. 137 What is Stress Really? with Special Guest & Founder of Stress Awareness Month, Dr. Mort Orman
EP 136 Unshakable Togetherness: Discover your #1 Stress Relief blocker and Become a better leader in your corporate role by becoming a better partner at home, with Special Guest Uwe Dockhorn
EP 135 Support Your Child/Teen Academic Success; The Benefits of Homeschooling with Special Guest Kimberly Gawne
EP 134 Conscious Bible Stories; Giving kids and parents a new perspective on the infinite potential of children, with Special Guest Jay Aedo
EP 133 Trust Your Momma Gut; 11 year old GiGi shares her experience living with a medical condition, which would have went undetected if her Mom hadn’t spoken up!
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