Join me in todays episode where I discuss training to failure vs training sub maximally. I also look at training with higher volume vs low volume and discuss the flaws in some scientific evidence regards muscle growth.
Follow me on instagram:
@prepcoachuk
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
