Microstress differs from traditional stress in its subtlety and frequency. These small, often unnoticed stressors can accumulate and greatly impact our well-being, both mentally and physically. Join us as we uncover the hidden impacts of microstress and explore strategies to combat its effects for a healthier, more balanced life.
SHOW NOTES
While traditional stress arises from major life events, microstressors are small, often unnoticed, and yet they can accumulate and significantly affect our well-being. Microstress, unlike what we think of as more conventional stress, does not provoke the same physiological response as bigger stress - so our body is not working to protect us from stress in the same way. Microstressors can be categorized into three main types:
The effects of microstress extend beyond mental health, impacting physical well-being as well. It disrupts the body's ability to maintain internal balance, leading to issues like "brain fog," where cognitive function is impaired - and even affects our body’s ability to process food. Despite these challenges, there are strategies to mitigate the effects of microstress.
Pushing back against microstress in practical ways—such as learning to say no to small requests, managing technology to reduce interruptions, and readjusting relationships to prevent others from putting microstress on you—can be effective. Rising above these stressors, by keeping them in perspective and not letting them consume us, is another valuable approach.
Human connection emerges as a powerful tool in combating microstress. Engaging with others helps develop brain circuits that manage our reactions and emotions, alleviating the burden of stress. By cultivating diverse connections and engaging in meaningful activities, we can create a multidimensional life that buffers us against the effects of microstress.
Join us as we explore the world of microstress, uncovering its hidden impacts and discovering strategies to combat its effects. Learn how small changes in daily life can lead to significant improvements in overall well-being.
What to Wear?
Resilience: How to survive (and maybe even thrive!) in difficult situations.
End of the Year Tune-Up Part 2: Setting Intentions
End of the Year Tune-Up Part 1: The Power of Reflection
Workplace Norms: What‘s ”normal” at work, anyway?
Empathy: Cultivating Compassion at Work
The ”Good Enough” Job
Burnout
When Is It Good Enough? Toxic Perfectionism at Work.
Thinking About Calling It Quits? Join the Club!
Hold the line, Sister. Your Boundaries Define Who You Are.
Finding Meaning at Work Part 2: Crafting Your Job
Finding Meaning at Work Part 1:Harnessing Your Values
The Best Coworkers are Trauma-Informed
Difficult Conversations Don't Need to Suck
Attractive Women Make More Money
The Urgency Trap
Five Generations Walk Into an Office
Ready, Set, Rest!
Philosophy Can Change Your Work...Seriously!
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
Business Dad
The Cardone Zone