Trailer | Episode 0

My name is Emily Lyons and I'm a wife, dog mom of 3, Nutrition Coach and Owner of Live Well With Em.

I love all things health, fitness and nutrition - but the truth is, I know how complicated and overwhelming it can be and feel for so many of us. That's why I've made it my mission to simplify these things for you so that you start to understand what your body truly needs to thrive and feel empowered to make those lasting changes.

I'm so happy you are here!