035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...

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Timestamps to Q's

7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?

11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?

16:47 - What app do I use to time block my days to be more efficient?

20:04 - I'm having a hard time with overeating... any tips to help?

Thanks for listening!