Hey friend! In balancing taking care of our children, performing & producing in our work, managing the home, nurturing our marriages, maintaining our own health & fitness, the juggle is real, am I right? And the struggle is REALLY real as mothers in uniform.
If you’re in the trenches navigating pregnancy, postpartum, big transitions, identity shifts, or are simply feeling stressed, torn, exhausted, pulled in a million directions, guilty, always pressured to prove yourself by doing it all and doing it all perfectly, or feel like you’ve lost yourself, your joy, or what matters most somewhere in the thick of trying to survive it all, I see you.
We are all giving & sacrificing so much of ourselves, carrying such an invisible load.
We’re pushing through, trying to keep it all together but it’s easy to feel like a failure and like we can’t give 100% at work or at home. It’s easy to feel like we’re forced to choose between being a great wife & mom or a great leader, or like we can’t be as present as we want to be in either.
It’s easy to feel isolated as a Christian woman in the military, or a mother who truly wants to put your faith and family first in an environment where that doesn’t feel truly valued.
In this episode, we dive into these shared struggles in building our family while building God’s kingdom through the military or other forms of service.
We cover why we often feel stuck, trapped, or lose our way, we debunk some myths & narratives society wants us to believe that make it much harder to find a sustainable balance, and discuss how God wants to lead us toward greater fulfillment in all He calls us to do.
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
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112. Let Me Be With You: How to Let Jesus Into the Joys and Struggles of Everyday Life
111. We're Never Enough in the Eyes of the World: A Loving Invitation to Let the Lord Define Who you Are Instead
110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame
109. The 7 Biggest Mistakes Keeping you in Spirals of Shame around Nutrition, Fitness, & your Body (and How to Break Free to Reclaim the Joy around Food!)
108. Wanna feel Guilt-Free around Food? 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition
107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season
106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God
105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head
104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present
103. 10 Must-Answer Questions to Discover your Calling & Build a More Fulfilling Balance Between Family & Work
102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset
101. 5 Ways to Stay Grounded through Change, Transitions, and Seasons of Uncertainty or Anxiety about All the Unknowns
100. Celebrating 100 Episodes with a Giveaway you Don’t Wanna Miss! Close of this Season & Prayerful Preparation for the Next
99. If the Enemy Can’t Defeat You, He’ll Distract You: How to Stay Focused in a World of Constant Distractions to Be the Wife, Mom, & Leader you’re Called to Be
98. In a Demanding Season of Work & Family Life, or Time of Transition, Uncertainty, or Instability? 5 (Unconventional) Lessons in Work Life Balance and Living out your Faith
97. Exhausted & Running on Empty? 15 Hacks to Boost your Energy (Even when Sleep-Deprived as a Busy Mom!)
96. Navigating Struggles in Marriage, Mental Health, Motherhood & Military Life with Grace and How to Be More Intentional with our Time: Interview with Lissa Figgins
95. 5 Strategies to Combat Perfectionism — that Harsh Inner Critic that Says You’re Never Good Enough
94. Struggling to Balance Time for Your Family with your Busy Work Schedule? 3 Simple Shifts you Can Make for More Time & Presence
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