Overgeneralisation: a surefire way to unsettle your day - Sprint Pod S5 Ep2

Hey hey! It is sprint 2 of our 5 sprint series. The overarching topic is 'thought biases' and we explore overgeneralisation in this one. Although James does describe it as having a Z for our American viewers.

And it is James taking the baton from Paul this week.

In this sprint episode James will talk about:

1. What overgeneralisation is
2. How it shows up
3. How to recognise it
4. Strategies for dealing with it

We can overgeneralise up and downs and they can be equally impactful. Listen in and take some time to reflect on what it may mean to you.

These podcasts are intended to be resources you can go back to over and over again. We are keeping them short with the aim of sparking thoughts and actions that you can immediately put in place.

If you like what you hear rate it, share it and use it. We’d be blessed to hear from you too and especially in how these pods are useful to you. You can get us in many a place and your feedback will influence our future direction. So please reach out.

You can connect with Paul on Twitter and Instagram @pyllon

James is on Insta as @jamesstewart13 or Twitter as @james_Stewart13

And the Pyllon Ultra is about on them platforms as @pyllonultra and you can find out more about our mission to create more athletes on the website atwww.pyllonultra.com

Love to you all.