Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/
Meredith's episodes (118 & 136) with Jason Koop can be found here - https://www.jasonkoop.com/podcast/tag/meredith+terranova
Other resources we mention -
Precision Hydration for Sweat Test - https://www.precisionhydration.com/us/en/
My Fitness Pal - Calorie Tracker - https://www.myfitnesspal.com/
Don't forget to follow Eating and Living Healthy, LLC on facebook to join her groups.
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Tor des Geants with Nathan Leehman - Episode 85
Observations of Things that Could be Improved from An Aid Station Captain - Episode 84
Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83
Catching up with Patrick Reagan - Episode 82
Experiment of One - It‘s All About You - Episode 81
Avoiding the Post Race Blues - Episode 80
Running is a Metaphor for Life with Martin Thorne - Episode 79
Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78
Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77
Hunt Brumby at The Vol State 500k Journey Run - Episode 76
Hardrock 100-Mile Race Recap - Episode 75
2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74
Hardrock 100-mile - One Week Out & Preparations - Episode 73
Craig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72
Winning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71
Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70
Old Dominion 100-Mile Recap with Michael Harms - Episode 69
Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68
Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
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