Are you a Victim of Weekend Sabotage?

In today’s episode, I’m going to share with you 10 tips to creating a healthier weekend. Many of us spend the week being “good” and then spend the whole weekend being “bad.”  BUT, it doesn’t have to be that way!

AND here is the recipe I promised in the episode:

 

 Weekend Pumpkin Protein Pancakes or Waffles

• 2 cups old fashioned oats (I use certified gluten free oats)
• ½ cup of vanilla protein powder (I use plant-based)
• ½ Tbsp baking powder
• 1/4 tsp salt
• 1 Tbsp. cinnamon (adjust to your liking)
• ½ Tbsp. nutmeg (adjust to your liking)
• 1 cup milk (I used unsweetened coconut milk)
• ½ can of pumpkin puree
• 2 eggs
• 3 Tbsp pure maple syrup (could skip if want less sugar)
• 2 tsp apple cider vinegar
• 1 tsp vanilla extract

 

Start by blending the oats into oatmeal flour. Put oats into your blender and puree until a fine powder. After blending, put in a separate bowl and stir in baking powder, salt, and spices.

Add milk, pumpkin puree, eggs, syrup, cider vinegar, and vanilla to blender and puree 20-30 seconds, or until combined.

Add the dry ingredients into the blender with wet ingredients and blend until smooth. You will need to scrape the side of the blender several times to get all the ingredients mixed in.  Add more milk if it’s too thick.

Let mixture rest for about 5 minutes while you heat a large skillet over medium heat. Grease the skillet with a little extra butter/ghee/oil or nonstick spray.

Scoop batter into skillet (I use a 1/4 cup measuring cup for this). Cook 3-5 minutes, or until bubbles form on the surface. Flip pancakes and cook another 1-2 minutes or until cooked through. Repeat with the remaining batter.

 

Schedule Your Lifestyle Breakthrough Call here

Join my FREE FB Group:  https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com