Podcast #454 - Nutrition - Where You Start Matters

When starting a diet, whether its for fat loss, muscle gain, strength gain, peak performance, etc... whatever you dietary goal outcome is, when starting a diet, where you start MATTERS!!!  Not all diets are written to start from where you currently are!!!  Listen to today's podcast to find out more!!!

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss