The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.
In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life upside down. She found herself grappling with intense anxiety, sleepless nights, and a sense of dysfunction that she couldn't shake off.
During our conversation, we discuss Erica's journey with OCD. Erica shares her initial struggle with the sudden onset of symptoms, the challenges of accepting her diagnosis, and her quest for effective treatment. She talks about the importance of addressing both the physical and psychological aspects of OCD, the impact of her public persona on her decision to be open about her condition, and the need to break the stigma surrounding mental health.
In This Episode
Notable Quotes
Our Guest
Erica Lugo, known from "Biggest Loser" and as a women's wellness influencer, is a loving wife and mom. Passionate about fitness, she shares tips and embraces all things Halloween and dogs. Erica, diagnosed with OCD, courageously advocates mental health awareness, inspiring others to overcome challenges. Through social media, she spreads positivity, making her a relatable and uplifting figure for those seeking a healthier, happier life.
Resources & Links
Kristina Orlova, LMFT
Erica Lugo
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
95. Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson
94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth
93. Disgust Based OCD with Rich Gallagher
92. PE for PTSD AND ExRP for OCD with Dr. Jessica Stern
91. BDD with Dr. Eva Fisher
90. OCD to Compulsions with Paul McCarroll
89. Agoraphobia with Drew Linsalata from The Anxious Truth
88. Motivation and OCD with Dr. Nathaniel Van Kirk
87. Mindfulness-based therapy for OCD with Sarah Carr
86. A talk with Zack Westerback author of You Are Not Alone who also has OCD
85. Unraveling the Intricacies of OCD and PTSD- Insights from Bronwyn Shroyer and Dr. Caitlin Pinciatti
84. Madison on becoming an OCD Therapist and Health Anxiety
83. Christina Ennabe and I discuss later-life OCD diagnosis
82. Insightful conversation with Nicole Morris on Motherhood and OCD
81. Interview with Natasha Daniels on Misophonia
80. Interview with Shaun Flores on OCD and the Black Community
79. Interview with Dr. Jonathan Hoffman (NBI) about Substance use and OCD
78. Interview with Mike Heady on what kind of therapy is ICBT for OCD?
77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2
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