This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves, keeping close to our values, to nurture ourselves. Grab a cuppa, wrap yourself in a blanket and join us for a chat x Tara Brach - Rain of self compassion https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ How to talk so kids listen and listen so kids will talk https://www.amazon.com/How-Talk-Kids-Will-Listen-ebook/dp/B005GG0MXI Jenn James https://jennjamescoaching.com/ Lucy Rocca https://therestishistory.co/our-blog/2019/2/8/i-didnt-find-god-i-found-my-gut Tammi Salas https://www.tammisalas.com/ Vagal response - https://blog.bulletproof.com/vagus-nerve-vagal-response/ Jolene Park http://www.healthydiscoveries.com/about/ Our workshop : Love Sober Life - Nurture Yourself Sober with Jolene Park https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661?fbclid=IwAR29S8x85UQSiPQXLQVGPzQ4XQ99SKz1xDhqq55b7jEejkbgQMvo15297lo https://m.youtube.com/watch?feature=youtu.be&v=ZNkXQYxfIlQ
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You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
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https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
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Love Sober Podcast 157 - Xmas Toolkit Prep
Love Sober Podcast Episode 156 - Guest Jo Walduck
Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.
Love Sober Podcast Episode 154 - Guest Dr Bumni Aboaba
Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers
Love Sober Podcast Episode 152 - Johnny Better Without
Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer
Love Sober Podcast Episode 150- Rekindling your Sobriety,
Love Sober Podcast 149 Bex Weller - Chameleon
Love Sober Podcast 148 Harrison Ward - Fell Foodie
Love Sober Podcast Episode 147- When your Partner Still Drinks
Love Sober Podcast 146 What we still find hard & how we cope.
Love Sober Podcast 144 Naetha Uren & Calliese Alexandra
Love Sober Podcast 143 Triggers
Love Sober Podcast 142 Summer Holidays Revisited 10.2
Episode 141 Guest Clare Pooley revisit.
Episode 140 Sober Dave David Wilson
Episode 139 Guest Penny Wincer
Episode 138 Guest Chris Marshall from Sans Bar
Love Sober Podcast 137 One Year Pitfalls & How to Avoid Them
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