7 Steps to Positive Change
Balanced Fit & Free Podcast

7 Steps to Positive Change

2024-02-20
Today we are talking about how doing LESS can actually be the way to getting MORE done! It’s super common to think we need to do all the things, but really, what if you slow down and focus on what’s most important – one habit at a time?   I’ll share with you the 7 steps I use with clients and with myself to find out what needs to change.   And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out thi...
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