Why I Fired My Scale

We know how upsetting it can be to see that number on the scale day after day. It can also just be confusing to see numbers that are inconsistent and not know why your weight fluctuates so much or not seeing what you want to be seeing even though you are putting in work.

 

In this episode, Ang talks about her journey with the scale and why she fired hers years ago. She takes the lead on this episode to talk about why you can see so many fluctuations day to day, how often you should be weighing yourself, and why you shouldn't be concerned if you are not seeing the numbers you want to be seeing.