344. Emotional, Mental, and Spiritual Detox to Release Mental Blocks to Weight Loss | Weight Loss Challenge Day 4

You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time?

Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily!

*Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge