#EP.22 -The Fat Loss Dial System

In this episode we discuss the Fat Loss Dial Analogy. So when it comes to losing weight we usually see this as a "on or off" style journey where we are usually on track towards our goals or we are completely off track and nowhere near. Here we talk about how to switch it up and think about it more like a dial. This is a HUGE mindset shift that will lead you to success so enjoy!

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/