1336 - Nutrition - Increasing Calories to Lose More Fat

Feeling hungry?  Low on energy?  Feel like you need more food, BUT, you're afraid to gain body fat?  In today's podcast we discuss how if you're tracking your foods, you've made progress towards your goals, but you're now super hungry and your workout energy seems to fizzle out... what can you do?  Should you eat more food to counter the hunger and energy needs?  But, will doing so cause you to gain body fat?  In today's podcast we provide all the answers to all your questions!!!