Episode 61: Peri Workout Nutrition and Reverse Dieting

Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.

I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.

Follow us on instagram:
@prepcoachuk