Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.
I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.
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Episode 186: Peaking for 8 shows in 6 weeks
Episode 185: Fem test
Episode 184: Peaking for two shows in one weekend
Episode 183: Dealing with defeat
Episode 182: The bigger you are, the less you need to do
Episode 181: Start of a new chapter
Episode 180: How much does it cost to compete?
Episode 179: Natural diuretics vs Pharmaceutical diuretics
Episode 178: Planning and adjusting high days
Episode 177: Prep and relationships
Episode 176: Hitting your mark 8 weeks out
Episode 175: Novorapid vs Lantus
Episode 174: Poor appetite and gaining phases
Episode 173: The 2022 wrap up
Episode 172: Prepping over Christmas and staying motivated
Episode 171: Leaving the log book in your bag
Episode 170: Moving up from MP to classic or open bodybuilding
Episode 169: What does a good off season look like?
Episode 168: Best federations to compete with as first timers
Episode 167: Moving from natural to assisted
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