31 || FUEL YOUR WORKOUT: What and how to eat the other 23-hours of the day to feel your best and max out your workouts!

Continuing this series for all my bada** ladies out there 💪🏼

 

FUEL YOUR WORKOUT! 

 

I am dropping ONE EPISODE A DAY for 4 days!!!  

1) Fuel Your Workout: What to eat BEFORE

2) Fuel Your Workout: What to eat AFTER

3) THIS WEEK!!!!! Fuel Your Workout: What to eat the other 23 hours of the day

 

In this episode, I am bringing you all the sports nutrition details on what to the other 23-hours of the day! 

 

4) Stay turned tomorrow for a special guest interview Fuel Your Workout: How to sync your cycle with your workouts. 

Cannot wait to hear how you all fuel your awesomeness in your workouts and take that nutrition to the next level. 

Don't forget to check out my e-course Fuel Her Awesome Food Foundations. These are all the tools you need to keep your food and body relationship comfy and feeling your healthiest self! 

THIS MONTH ONLY, Fuel Her Awesome Food Foundations e-course is $50 OFF! Enter SUMMERSTEAL! at check out and be free to be awesome! 

 

Cheers sisters and happy fueling, 

 

Jess