In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.
Join the party and follow:
Rebecca's Instagram
Kira's Instagram
HTFDY? Instagram
Guest Rebecca Lee aka ME!
Guest Shane Carpenter (actor, curator)
Guest Kelly Vrooman (comedian, actor)
Guest Carlye Tamaren (Not Your Daddy’s Films)
Guest Ben Brown (Comedian, Ex-Mormon)
Guest Holly Brown (Stand-up Comedian)
Guest Colin Darke (Ambidextrous Artist)
Guest Cara Meyers (Comedian - GAG, WILD)
Guest Nina Concepción (Comedian, Actor on 9-1-1: Lone Star)
Guest Londale Theus Jr. (Insecure HBO, Future Man Hulu)
Guest Luna Aura (Musician)
Guest Abby Trott (Carmen Sandiego)
Guest Mandy May Cheetham aka Mandy Mayhem
Guest Alex Varian (Evergreen Terrace)
Guest Breanne Randall (Author)
Guest Lyndsey Frank (Comedian)
Guest Ashley Fenison (Photographer)
Guest Jared Lipscomb (Makeup Artist for Vanderpump Rules)
Guest Joe Miragliotta (Joe’s Daily)
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