How to communicate without blowing up, sucking it up or walking away by Sharon Costanzo and Susan Jane

1.63 How to communicate without blowing up, sucking it up or walking away by Sharon Costanzo and Susan Jane. Sharon Costanzo is a life and relationship coach. She helps her clients improve their communication with their partners with the Keep Talking Framework – a model for communicating without blowing up, sucking it up, or walking away from important relationships and challenges. keeptalkingrevolution.com

There are 5 critical elements of a productive conversation: 
1 – initiate
2 – pause/slow down
3 – repair 
4 – resume the discussion
5 – resolve

 

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