1.63 How to communicate without blowing up, sucking it up or walking away by Sharon Costanzo and Susan Jane. Sharon Costanzo is a life and relationship coach. She helps her clients improve their communication with their partners with the Keep Talking Framework – a model for communicating without blowing up, sucking it up, or walking away from important relationships and challenges. keeptalkingrevolution.com
There are 5 critical elements of a productive conversation:
1 – initiate
2 – pause/slow down
3 – repair
4 – resume the discussion
5 – resolve
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